marriage and family therapy 

HealthyMind

BalancedLife

Lara Anders

Lara Anders

 

Licensed Marriage and Family Therapist 

Contact Me: 541-292-9452  

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        I specialize in treating individuals that struggle with perfectionism and work closely to alleviate the guilt, depression and anxiety that might accompany this mindset. I coach individuals with practicing mindfulness and guide them towards a balanced life.

        I also specialize in couples therapy and focus on communication skills to strengthen relationships.

         I'm here to support you through whatever life issues you are struggling with. My hope is for everyone to feel more connected with their authentic selves so that they can experience self-love and greater happiness. 

  

COUPLES

  • Communication Skills

  • Conflict Resolution

  • Negotiating Needs

  • Premarital Counseling

 INDIVIDUAL

  • Anxiety/Depression

  • Life Coach 

  • Perfectionism 

  • Mindfulness

  • DBT/CBT

 PARENT/

   CHILD
 

  • De-Escalating Conflict

  • Coping With Problem Behaviors (PCIT)

  • Trust Building 

      TEENS

  • Anxiety/Depression 

  • Self-Esteem

  • Sexual Orientation

  • Coping With Stress

Testimonials

   "Lara helped me navigate through a painful divorce while providing me with the empowering tools I needed to move through this experience. She was also able to help me discover family origin issues and set up a framework for managing these ongoing issues and challenges in a healthy and productive manner. I am forever grateful for Lara's empathy kindness, and expert insights that have enabled me to thrive on my path to self-actualization."

          - Kira 

  "After living in Southern Oregon for over 8 years, my husband decided to have an affair with another woman. I was devastated. Medford, Oregon is a small community where everyone knows each other. Additionally,finding a counselor or mental health therapist in the Rogue Valley with a Christian background and no previous relationship with my family was difficult. Lara was an answer to my prayers for marriage counseling and family counseling. Lara suggested an approach that incorporated emotional and mental health healing from anxiety, depression, trauma, and PTSD for each member of my family. My children gravitated to Lara's soothing voice and presence. Lara's natural talents and gifts combined with her education make her the best choice in Oregon for  marriage therapy and family counseling.

       - Jenifer