​Contact Me: 541-292-9452 
lara@adaptmedford.com

TIME REQUIRED

30 minutes a day for two weeks.

HOW TO DO IT

This exercise draws on a guided meditation created by researcher Helen Weng and her colleagues at the Center for Healthy Minds (CHM) at the University of Wisconsin, Madison. Dr. Weng called this meditation a “comp...

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October 15, 2019

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