Want to learn how to meditate? Are you new to mindfulness meditation, and interested in finding out how to start a practice? We'll walk you through the basics in our Meditation 101 video. Visit http://www.happify.com or check out Happify's iPhone or Android app for guided meditations and other mindfulness-building activities designed by experts. Are you looking to kickstart a mindfulness program at your business or organization? Visit http://www.happifyhealth.com to learn about our business solutions. Narrated by Dan Harris Animation by Katy Davis (Gobblynne) Try Happify's Science-Based Activities and Games: http://www.happify.com Get our iPhone app: http://hpfy.co/1HfypCP Get our Android app: http://hpfy.co/1MqykvR Like Happify on Facebook: http://hpfy.co/195negJ Follow us on Twitter and Instagram: @Happify Buy Dan Harris's book, "10% Happier": http://hpfy.co/19VTyDW Follow Dan on Twitter: @danbharris

Can compassion be learned? The answer is yes! Sometimes, all it takes is truly paying attention to the people around us. Visit http://www.happify.com for guided meditations and fun activities to help you build compassion for yourself and others. Narrated by Sharon Salzberg Animation by Katy Davis (Gobblynne) Build compassion through Happify's guided meditations and science-based activities http://www.happify.com You can also download our app on: iPhone http://hpfy.co/1HfypCP Android http://hpfy.co/1PrlT1X Try Sharon Salzberg's 4-week track on Happify, Real Happiness Through Meditation. http://hpfy.co/1KRrGkh Like Happify on Facebook: http://hpfy.co/195negJ Follow us on Twitter and Instagram: @Happify Follow Sharon on Twitter: @sharonsalzberg

Are you struggling to fall asleep at night because your mind just won't stop racing? In this animation, sleep scientist Jared Minkel reveals a few of his favorite strategies for calming your mind at bedtime. You can find more science-based activities for better sleep in Dr. Minkel's 4-week track on Happify, "Get the Best Sleep of Your Life." Visit http://www.happify.com or download our iPhone or Android app! Are you looking for sleep programs for your business or organization? Visit http://www.happifyhealth.com to learn about our business solutions. Narrated by Jared Minkel, Ph.D. Animation by Superdoodle Try Happify's Science-Based Activities and Games: http://www.happify.com Get our iPhone app: http://hpfy.co/1HfypCP Get our Android app: http://hpfy.co/1MqykvR Like Happify on Facebook: http://hpfy.co/195negJ Follow us on Twitter and Instagram: @Happify

Negative thinking can get the best of us at the worst of times. But there's hope! Positive psychology Coach Derrick Carpenter reveals two key tactics that will intercept and defeat these thoughts before they have a chance to infiltrate your life. Narration by Derrick Carpenter Animation by Katy Davis (AKA Gobblynne): http://www.gobblynne.com Get our iPhone app: http://hpfy.co/1HfypCP Get our Android app: http://hpfy.co/1MqykvR Like Happify on Facebook: http://hpfy.co/195negJ Follow us on Twitter and Instagram: @Happify

Practicing mindfulness is one of the single most powerful things you can do for your wellbeing. Want to give it a try? Visit http://www.happify.com for guided meditations and other mindfulness-building activities designed by experts. Are you looking to kickstart a mindfulness program at your business or organization? Visit http://www.happifyhealth.com to learn about our business solutions. Narrated by Dan Harris, author of "10% Happier" Animation by Katy Davis (AKA Gobblynne): http://www.gobblynne.com Animation assistant Kim Alexander: http://www.kimalexander.co.uk Try Happify's Science-Based Activities and Games: http://www.happify.com Get our iPhone app: http://hpfy.co/1HfypCP Get our Android app: http://hpfy.co/1MqykvR Like Happify on Facebook: http://hpfy.co/195negJ Follow us on Twitter and Instagram: @Happify Buy Dan Harris's book, "10% Happier": http://hpfy.co/19VTyDW or follow him on Twitter at @danbharris

Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking. Want to give it a try? Download our iPhone or Android app, or visit http://www.happify.com for guided meditations and other mindfulness-building activities designed by experts. Are you looking to kickstart a mindfulness program at your business or organization? Visit http://www.happifyhealth.com to learn about our business solutions. Animation by Katy Davis (AKA Gobblynne): http://www.gobblynne.com Animation assistant Kim Alexander: http://www.kimalexander.co.uk Narration by Sharon Salzberg: http://www.sharonsalzberg.com/ Try Happify's Science-Based Activities and Games: http://www.happify.com Get our iPhone app: http://hpfy.co/1HfypCP Get our Android app: http://hpfy.co/1MqykvR Like Happify on Facebook: http://hpfy.co/195negJ Follow us on Twitter and Instagram: @Happify

What is the best way to ease someone's pain and suffering? In this beautifully animated RSA Short, Dr Brené Brown reminds us that we can only create a genuine empathic connection if we are brave enough to really get in touch with our own fragilities. Voice: Dr Brené Brown Animation: Katy Davis (AKA Gobblynne) www.gobblynne.com Production and Editing: Al Francis-Sears and Abi Stephenson Watch Dr Brené Brown's full talk 'The Power of Vulnerability' here: https://www.youtube.com/watch?v=sXSjc-pbXk4 Dr Brené Brown is a research professor and best-selling author of "Daring Greatly: How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent and Lead" (Penguin Portfolio, 2013). She has spent the past decade studying vulnerability, courage, worthiness, and shame. Donate to the RSA: https://utm.guru/udy0u Find out more about the RSA: http://www.thersa.org Follow the RSA on Twitter: http://www.twitter.com/thersaorg Like the RSA on Facebook: http://www.facebook.com/thersaorg